Heart Health for the Holiday Season

Heart Health for the Holiday Season

The holiday season is upon us, which means enjoying time with family and friends as the temperatures continue to dip. But this time of year, can also mean increased stress and food intake, adding to the many reasons why it’s an integral time to focus on your heart and...
How Personal Fitness Can Help Defeat Depression

How Personal Fitness Can Help Defeat Depression

Many people know working out plays a big role in physical health, but it can also have a huge impact on mental well-being as well. Mental Health and Fitness Research shows regular exercise can relieve stress, reduce depression and improve cognitive function, enhancing...
Best Diet Yet: From Food to Fitness

Best Diet Yet: From Food to Fitness

The fitness franchise industry has been gaining momentum and industry players for all franchise sectors are taking notes. As a former executive from the quick services and fast-casual restaurant space, I’ve seen firsthand the restaurant franchise industry’s migration...