The news

The news

Heart Health for the Holiday Season

Heart Health for the Holiday Season

The holiday season is upon us, which means enjoying time with family and friends as the temperatures continue to dip. But this time of year, can also mean increased stress and food intake, adding to the many reasons why it’s an integral time to focus on your heart and...

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Four Tips For Owning A Health And Wellness Franchise

Four Tips For Owning A Health And Wellness Franchise

Franchising has long served as a desirable career path for entrepreneurs looking to be their own boss, especially for those interested in not having to build a brand-new business from the ground up. One of the main reasons franchising is attractive is because it...

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How Personal Fitness Can Help Defeat Depression

How Personal Fitness Can Help Defeat Depression

Many people know working out plays a big role in physical health, but it can also have a huge impact on mental well-being as well. Research shows regular exercise can relieve stress, reduce depression and improve cognitive function, enhancing one’s ability to better...

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