Fitness Together Blog

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How Personal Fitness Can Help Defeat Depression

How Personal Fitness Can Help Defeat Depression

Many people know working out plays a big role in physical health, but it can also have a huge impact on mental well-being as well. Mental Health and Fitness Research shows regular exercise can relieve stress, reduce depression and improve cognitive function, enhancing...

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Best Diet Yet: From Food to Fitness

Best Diet Yet: From Food to Fitness

The fitness franchise industry has been gaining momentum and industry players for all franchise sectors are taking notes. As a former executive from the quick services and fast-casual restaurant space, I’ve seen firsthand the restaurant franchise industry’s migration...

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How B2B And B2C Marketing Are Converging Today

How B2B And B2C Marketing Are Converging Today

For decades, business-to-business (B2B) and business-to-consumer (B2C) marketing strategies have largely been kept separate. However, with more access to detailed consumer data than ever before, and increased reliance on social experiences in consumer decision-making,...

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